Corona crisis: Virtual reality can alleviate the stress of isolation

Corona crisis: Virtual reality can alleviate the stress of isolation

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Virtual reality in times of isolation

In times of isolation to protect against the new corona virus, many people lack their social contacts and dealings with other people. This can have a negative impact on our mental health. However, virtual reality could help prevent the negative effects.

A recent study by the Virtual Reality Medical Institute in Brussels considered how we can effectively protect ourselves from the psychological effects of ongoing isolation. The results were published in the English-language journal "Cyberpsychology, Behavior, and Social Networking".

Virtual reality to protect the psyche?

The article discusses the psychological strains caused by the coronavirus pandemic and suggests how, for example, virtual reality can mitigate the psychological effects of social isolation. The post also includes a link to a free 3-dimensional 360 ° video and suggestions on how to use it.

Crisis leads to three main problems

The corona virus is currently forcing people to cope with three different psychological problems at the same time: the stress caused by the disease, the lack of visits to different locations and the general crisis of community feeling. The concern about getting COVID-19 naturally creates fears within us and the need for quarantine means that we gradually lose our sense of place and community, the researchers report.

Virtual reality technology today is relatively inexpensive

Virtual reality is able to simulate the reality we experience. At first, this technology was very expensive, but the costs have dropped significantly in recent years. Now there is even free access to so-called 360-degree immersion videos, which give a person the feeling that they are actually in a virtual room.

Virtual reality can help in difficult times

“As our society continues to face difficult times, it becomes essential to deal with mental wellbeing. It is encouraging to see how the practical use of advanced technologies such as virtual reality has a positive effect, ”reports Dr. Brenda K. Wiederhold from the Virtual Reality Medical Institute in Brussels in the article.

Virtual reality can bring people together

Although virtual reality was previously characterized as partially isolating, it is now becoming clear that shared virtual spaces can be used as a means to bring individuals and families together. This is particularly important in times of isolation to protect against the corona virus. Further research is now needed to identify additional opportunities that can enrich our shared human experience, adds Dr. Repeat added. (as)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Giuseppe Riva, Brenda K. Wiederhold: How Cyberpsychology and Virtual Reality Can Help Us to Overcome the Psychological Burden of Coronavirus, in Cyberpsychology, Behavior, and Social Networking (Posted Apr 17, 2020), Cyberpsychology, Behavior, and Social Networking

Video: 4 recommendations for coping with stress and mental well-being during isolation or quarantine (August 2022).