Home remedies

Quark wrap - effect, application and manufacture

Quark wrap - effect, application and manufacture

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Quark wrap: Natural home remedy for many ailments

Quark wrap is a well-known home remedy that can be used against various inflammations and injuries. The most well-known area of ​​application of the curd wrap is sunburn. But curd wraps can also be helpful for other complaints such as insect bites, joint inflammation and sprains. Breastfeeding mothers with curd pads can also relieve chest pain. Depending on the type of application, the wrap can have a cooling, antispasmodic, decongestant, analgesic, expectorant and anti-inflammatory effect. In the case of severe symptoms and if no improvements can be seen after a short time, a doctor should be consulted.

Apply curd cheese wrap cold

The wrap can be used both warm and cold. The cold wrap is suitable for treating complaints such as:

  • sunburn
  • Inflammation
  • Swelling
  • Insect bites
  • a headache
  • Bruises and sprains
  • breast pain caused by breastfeeding
  • Skin diseases such as acne or neurodermatitis
  • Apply the curd topper warm

    The warm pads are a little more expensive to manufacture, but especially popular with children. A body-warm wrap has proven itself as a home remedy for:

  • to cough
  • bronchitis
  • Sore throat
  • hoarseness
  • Joint pain
  • Frontal and maxillary sinus infections
  • What do you need for the production?

    A wrap can be made quickly and easily by yourself. The ingredients are often already in the household. The following are required for a curd topping:

  • A cloth like a towel or a compress
  • A pack of any curd cheese
  • A gauze bandage or a scarf to fix (optional)
  • A large towel or similar as "spill protection" (underlay for fabric furniture)
  • Make a cooling curd wrap

    The curd should not be too cold, so it should not be used directly from the refrigerator. A temperature of around 18 degrees Celsius is best. To make the wrap, simply spread the curd on the desired surface about half a centimeter thick. Then fold the cloth once so that the curd is inside the cloth. Now the cloth can be placed on the area to be treated. The wrap can be fixed with a gauze bandage or a scarf and thus protected against slipping. Since the curd contains a lot of moisture, a suitable underlay such as a large bath towel should be placed under it when using it on sensitive furniture to avoid stains.

    In the case of acute inflammation, the duration of treatment should not exceed 15 to 20 minutes. With other complaints, the curd wrap can stay on the spot until it starts to dry.

    Make a warming curd topping

    In general, the same procedure applies as for a cooling curd wrap. The only difference is that the curd must be heated a little before use. This can be seen, for example, by placing the curd in an inverted saucepan lid and placing it on a saucepan with hot water. The steam heats the curd to the desired temperature. Make sure that the curd does not get too hot. The temperature of the curd should not be higher than your own body temperature.

    Use for cough and bronchitis

    The curd wrap is a natural home remedy for cough and bronchitis. The warm curd topping is placed on the bread and left there for at least 30 minutes or until the curd begins to dry. Then dry the affected area well. It is best to cover warm after use and rest for 15 minutes. This process should be repeated once a day as long as the symptoms persist.

    Use for sore throats and hoarseness

    The wraps are also an effective home remedy for sore throats and hoarseness. Simply place the warm curd wrap around your neck. Care should be taken to leave the region above the cervical spine free. For most people, this is roughly the area where the hairline begins. In case of acute inflammation in the neck area, the wrap should be removed after a maximum of 20 minutes. Otherwise, the wrap can linger on the neck until the curd begins to dry. This process can be repeated one to several times a day.

    Use for fever, sunburn and bruises

    The cooling wrap has a decongestant, anti-inflammatory and analgesic effect. The layer is warmed up by your own body temperature and the liquid of the curd begins to evaporate. This process creates a pleasant cold on the skin. Quark wraps are therefore particularly suitable for complaints that benefit from cooling, such as sunburn.

    The cooling effect is also helpful for bruises and sprains. Here, several applications can take place immediately one after the other, with a new wrap being applied as soon as the cooling effect wears off. In most cases, the swellings and redness decrease significantly after a few days of treatment due to the use of the wraps.

    Danger: The curd wrap is suitable as a home remedy for fever, but it must be ensured that the wrap may not be used in certain situations. This applies to people who have cold hands and feet despite fever, suffer from chills or are generally cold. If sufferers suffer from acute urinary tract infections or arterial circulatory disorders, a cold wrap should also be avoided.

    Quark wrap for nursing mothers

    Another area of ​​application of curd wrap in mothers are typical complaints caused by breastfeeding a child, such as breast infection (mastitis), aching nipples, milk build-up or hardening of the breast. The use of the wrap can often significantly reduce the chest pain and inflammation. The wraps are placed on the chest while lying down.

    The treatment can also loosen small nodules in the breast that have formed in the course of a milk jam. The wrap should remain on the chest for around 15 minutes to develop its healing properties. The mothers do not have to worry about possible impairments of the child, because the ingredients of the quark are purely natural.

    When should a curd topper not be used?

    There are usually no side effects. In some cases, however, a curd wrap should not be used. This is especially important for open wounds. The curd dries on the affected areas and is then difficult to remove, which can have a negative effect on wound healing. Caution should also be exercised, as described above, in the case of fever, acute urinary tract infections or arterial circulatory disorders.

    How does the curd work?

    The anti-inflammatory effect is due to the ingredients of the quark such as the protein casein. The cooling effect is mainly achieved by the evaporation of the liquid it contains.

    The curd wrap has not only proven itself many times as a home remedy, the wrap is also used in some modern rehabilitation clinics. The cooling effect of the wrap is one of the most common alternative treatment methods for inflammation of the superficial veins (thrombophlebitis).

    The story of the wrap

    The ancient Egyptians used packs of Nile mud and the famous Greek doctor Hippocrates used envelopes and medicinal herb wraps. In modern medicine in the 19th century, however, the wrap was only rediscovered through the work of Vincenz Prießnitz and Sebastian Kneipp. They used the wrap as an integral part of hydrotherapy, which is still used today as a natural healing method. Rudolf Steiner also helped wrap to new fame in the 20th century. All in all, wraps, envelopes and packs are a tried and tested healing method that has been used by mankind for many thousands of years. (vb)

    Author and source information

    This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

    Graduate editor (FH) Volker Blasek, Barbara Schindewolf-Lensch


    • Irmard Wenzel: Wrapping therapy - changing and overlaying, naturopathic professional association
    • Ute Baumgärtner, Brigitte Merk, Annegret Sonn: Wraps and pads (nursing practice), Thieme, 2014
    • Monika Fingado: Therapeutic wraps and compresses: Manual from the Ita Wegman Clinic, Verlag am Goetheanum (June 1, 2012)

    Video: How to Make Quark Soup (June 2022).