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Switchel: Delicious trend drink with apple cider vinegar makes losing weight easy
Summer is just around the corner! Now the last pounds for the bathing season have to drop. A new trend drink made from apple cider vinegar promises to help you lose weight. The new diet drink made from apple cider vinegar, ginger and lemon is also said to promote health. We'll check if there's anything real about it.
Losing weight is often difficult
Sure: If you want to reduce your weight, you have to exercise regularly. However, exercise alone does not help against obesity. Although he burns calories and dispels the constant hunger, the nutrition is more important. Some people try to get rid of extra pounds with the help of various diet programs. But often the belly fat simply does not want to and does not want to disappear. Maybe you should try Switchel. The new trend drink should help you lose weight and serve health.
Drinks help with weight loss
Scientific studies have shown that healthy ginger can help you lose weight.
The daily glass of lukewarm water with lemon can also help you lose weight.
If you mix the two ingredients and add apple cider vinegar and maple syrup, you get a drink that some call “switchel”. The trend drink is particularly popular in the USA.
The slightly spicy and very refreshing drink is available as a ready-to-eat mix, but you can also make it yourself.
For the drink you need a liter of water, a large piece of ginger, four teaspoons of apple cider vinegar, four teaspoons of maple syrup (alternative: honey) and a little lemon juice.
The ginger is peeled, cut into small pieces and then briefly boiled in water. As the potion cools, the vinegar, maple syrup and lemon juice are mixed together.
Then the ginger water is added through a sieve, everything is stirred well and then stored in the refrigerator.
The drink can also be refined individually, for example with apple juice.
That the drink can help you lose weight depends on the healthy ingredients. For example, apple cider vinegar stimulates the formation of digestive juices and thus promotes digestion.
In addition, it has a positive effect on the acid-base content and regulates the blood sugar level and in this way prevents cravings.
Lemon juice also stimulates digestion and, thanks to the abundant vitamin C, helps to strengthen the immune system.
Maple syrup does not help you get rid of extra pounds, but it does take some of the edge off the drink thanks to the sweetness. It is also considered healthier than sugar.
Ginger makes the greatest contribution to weight loss. Certain “agitators” are responsible for the “fat killer” effect. Because the root contains the active ingredients capsaicin and gingerol, which, when eaten, trigger a heat stimulus due to their sharpness.
The human body responds to this with increased blood flow and sweating in order to curb the supposed overheating and to cool the body.
For this, the metabolism is activated, whereby additional calories are consumed. This burns more adipose tissue.
Bulb against health complaints
The miracle bulb is not only good for losing weight, ginger also helps against diseases. According to a study, the tuber has a soothing effect on menstrual pain. Ginger is sometimes used even in cancer therapy.
According to the German Cancer Aid, the root has a convincing effect against the stomach complaints associated with chemotherapy, such as nausea and vomiting.
Ginger is also popular as a home remedy for bloating. The tuber works with digestive problems, diarrhea and numerous other complaints.
In natural medicine, the root has long been used against high blood lipid levels. Ginger also has an anti-inflammatory effect and can help strengthen the immune system. (ad)