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Grandma's secret recipe for colds: why does chicken soup work against influenza infections?

Grandma's secret recipe for colds: why does chicken soup work against influenza infections?


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Chicken soup the ideal home remedy for colds?

For colds, many people use home remedies to alleviate the symptoms. But some popular home remedies make the cold worse. Warm chicken soup is actually good for relieving cold symptoms. Why, explains the professional association of pediatricians (BVKJ) in a current press release.

"Many people rely on chicken noodle soup to relieve the common cold, but few know exactly why the warm broth provides relief," reports the BVKJ. With reference to the nutrition expert Sandy Allonen's statement in a press release from the Beth Israel Deaconess Medical Center in Boston, the professional association explains which factors make chicken soup the ideal home remedy for colds.

Home remedies popular for colds

Since the possibilities of drug treatment for colds are extremely limited, many sufferers resort to home remedies for colds. The warm chicken noodle soup is used relatively often. In fact, the ingredients in the soup can help alleviate the symptoms.

Hydration is particularly important

"Studies have shown that a hearty bowl of chicken noodle soup can help clear the stuffy nose and relieve cold symptoms," the BVKJ quotes clinical nutritionist Sandy Allonen. According to the expert, this is due to the ingredients. The warm, clear broth has a calming effect and ensures hydration. If you have a cold, it is important to take in plenty of fluids to stay well hydrated. The soup is also particularly suitable for sore throats, said Allonen. A little bit of salt and spices can not do any harm, as they help against the loss of taste with a cold and possibly stimulate the appetite, the expert emphasizes.

Strengthen the immune system

The chicken in the soup is rich in protein. According to Allonen, this strengthens the immune system. In addition, the meat supplement is a good source of vitamins and minerals such as B vitamins, which also strengthen the immune system and promote digestion. Chicken is also rich in tryptophan, which helps the body produce serotonin. This in turn improves the mood and gives a feeling of comfort, which makes the chicken noodle soup a true "feel-good food".

Vitamins, antioxidants and minerals

The vegetable side dishes such as carrots, celery and onions are extremely healthy with the contained vitamin C, vitamin K and other antioxidants and minerals. This not only helps to build a healthy immune system to ward off viruses, but also causes the body to recover more quickly from an illness, reports the BVKJ, citing the statements made by allons. Last but not least, the noodles contained provide enough carbohydrates and fill you up. “Carbohydrates are the preferred source of energy for the body. After a good portion of soup, you feel less limp ”, the BVKJ quotes the nutrition expert.
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Many positive effects of chicken noodle soup

With a warm chicken soup, the steam even helps, according to the expert. This could open the airways and make breathing easier. It also has a mild anti-inflammatory effect, which can help to relax the muscles and relieve the symptoms of cold symptoms. All in all, there are a number of reasons for using chicken noodle soup as a home remedy for the symptoms of the next cold. (fp)

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