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Good resolutions for 2019: younger people want to use less digital media
It is extremely difficult for many young people to do without a smartphone, but according to a current survey, about every second citizen aged 14 to 29 plans to use less digital media in the coming year. However, the most important resolution for 2019 is still to avoid or reduce stress.
Clearly increased offline trend
Smartphones, cell phones and tablets have become an indispensable everyday companion for many people. Especially for the majority of teenagers, life without the small devices is hard to imagine these days. It is therefore to be welcomed that many younger people plan to use less digital media for the coming year. According to a survey, the offline trend among young people has increased by almost 70 percent in recent years.
In recent years, studies have repeatedly shown the negative effects of digitalization on health.
For example, it has been shown that devices such as smartphones or tablets in children and adolescents reduce sleep quality and lead to speech and concentration disorders.
In addition, experts assume that myopia will increase due to constant smartphone use.
Furthermore, posture with a lowered head threatens postural damage such as neck tension.
The result of a representative Forsa survey commissioned by DAK-Gesundheit is therefore hopeful: offline times are becoming increasingly popular.
Younger people in particular want to limit digital media consumption
As the health insurance company wrote in a message, the number of people who want to switch off more often has risen from 15 to 25 percent since 2014.
The offline trend is particularly clear among young people between the ages of 14 and 29: one in two (49 percent) plans to limit digital media consumption in 2019 - an increase of 69 percent compared to 2014.
"Anyone who switches off their smartphones and computers more often stays relaxed and promotes their ability to concentrate," said Franziska Kath, a psychologist with a degree in DAK-Gesundheit.
“Sleep also improves. And this, in turn, is a crucial factor in being more balanced, more productive and healthier. ”
Desire for less stress
The desire for stress relief once again ranks in first place. 62 percent of Germans plan to reduce or avoid stress for the new year.
In second place is the intention to spend more time with family and friends (60 percent). At 73 percent, people in particular between the ages of 30 and 44 want this.
Classics such as more sport and healthier nutrition follow with 57 and 49 percent. One in nine would like to use the turn of the year to quit smoking. That is two percentage points more than last year.
In this way, resolutions can also be implemented
According to the DAK survey, one in two Germans managed to keep up their good resolutions for the new year for four months and longer (54 percent).
Especially people in the north (67 percent) and in North Rhine-Westphalia (59 percent) stayed on the ball for a long time.
Graduate psychologist Franziska Kath considers the turn of the year to be a good time for changes and explains how resolutions can be implemented.
“It is best to tackle your resolutions with a very specific plan. What do you want to change and in what time? "
The expert suggests four steps for a successful implementation:
1. Imagine a goal for a specific period of time
2. Picture the most beautiful results
3. Think about which obstacles can arise
4. Determine how you react to these obstacles. (ad)